Anyone who runs should know that awesome music is a huge asset for motivation pumps. After all, nothing can keep you motivated daily for a long run quite like your favorite tunes. The best headphones for sitting in front of the computer or at home listening to music may not be the best headphones to plug in your ears while you’re jogging around town. Here are some reasons why. READ FULL ARTICLE
With the Penang Bridge International Marathon 2013 coming soon this November, previous year’s participants as well as new are gearing up for the great marathon. Will you be participating too? If you are planning to do so, don’t forget to bring your mini music player along to accompany your run! READ FULL ARTICLE
Believe it or not, dead skin cells on the surface are actually a natural phenomena. These cells will eventually die and new cells will surface to the top. The entire process is known as skin regeneration. In order to keep a healthy skin cells regeneration, our skin needs to be moisturized and not dry.
What will happen if I have dead skin cells?
Dead skin cells are dry. When your skin is dry, it slows down the skin regeneration process, causing unhealthy skin. Excess dead skin and READ FULL ARTICLE
HAZE hits unhealthy levels in Malaysia and Singapore
If you have been following the news, haze hits the news headline of Malaysia. The latest came with how N95 masks provide better protection. According to consultant cardiologist Tan Sri Dr Ridzwan Bakar, ordinary masks hardly protect the wearer.
He state that this because haze particles mostly consisted of fine particles which are 2.5 micrometers or smaller. Furthermore, even an ordinary face mask with triple-ply will not be effective as a counter to the haze. It is made READ FULL ARTICLE